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Klinikals Group Membership Program

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Klinikals Health Awareness Program

Health awareness for the entire family covered under one roof

PI Demo

Personal injury program for accident. 

Cardio Wellness Program


Setting up an effective cardio program for weight loss can be confusing. The guidelines of the American College of Sports Medicine (ACSM) suggest moderate-intensity exercise for 30 minutes of five days a week or 20 minutes of vigorous cardio exercise three days a week to reap the health benefits.1 In order to lose weight, the ACSM recommends working up to 60 to 90 minutes of activity several days a week.

What the guidelines don't explain in detail is how to set up a routine that incorporates a variety of workout intensities, activities, and durations. If you only do slow workouts, you not only risk boredom, you may experience slower weight loss. Working harder forces your body to adapt by building more stamina while also burning more calories.

But too many high-intensity workouts can lead to burnoutovertraining, or even injuries. The key to a well-rounded cardio program is to include all levels of intensity each week so that your workouts don't get stale and your body isn't always doing the same thing all the time.