Asthma can be stressful and challenging. Though you can’t see it coming, you definitely can prevent its trigger by avoiding certain circumstances, material or environment known as Asthma triggers. Asthma triggers can either worsen asthma symptoms or cause an asthma flare-up.
With a little planning, you can learn to prevent exposure to your triggers and reduce your risk for an asthma flare-up or attack. Here’s an article which tells you how you do it.
Triggers in the air
Exposure to pollen, air pollution, cigarette smoke, and fumes from burning vegetation can make your asthma flare up. Pollens are most troublesome during spring and fall, although flowers, weeds, and grasses bloom throughout the year. Avoid being outside during peak pollen times of day.
Use air conditioning to reduce indoor air pollutants, such as pollen, to lower the humidity in the room or house. This reduces your risk of exposure to dust mites and prevents you from the risk of a flare-up. Sometimes, exposure to cold weather may also cause a flare-up in some people. It is best to avoid extreme cold environment as much as you can.
Exposure to Feathered and furry pets can trigger asthma.
Pets and animals, though adorable, can trigger an asthma episode in people who are allergic to them.
Additionally, proteins found in an animal’s saliva, feces, urine, hair, and skin can trigger asthma. The best way to avoid a flare-up from these triggers is to avoid contact with animals altogether.
If you’re not ready to part ways with a beloved family pet, try keeping the animal out of your bedroom, off furniture, and outside most of the time if possible. Indoor pets should be bathed frequently.
Stay out of Dust-Mites
Dust mites is a common allergen found in places and rooms we frequent, including bedrooms, living rooms, and offices. You can purchase dust-proof covers for your mattress, box spring, and sofa. Washing linens on the hottest water setting cleans the trapped dust mites.
Carpets and rugs are dust magnets, too. If you have carpeting in your home, it may be time to bid adieu and have hardwood floors put down instead.
Don’t be friendly to mold
Mold and mildew are two big asthma triggers. You can prevent flare-ups from these triggers by being aware of damp places in your kitchen, bath, basement, and around the yard. High humidity increases the risk for mold and mildew growth. Invest in a dehumidifier if humidity is a concern. Be sure to toss out any shower curtains, rugs, leaves, or firewood with mold or mildew.
Threats that crawl
Cockroaches aren’t just creepy; they can make you sick, too. These bugs and their droppings are a potential asthma trigger. If you discover a cockroach problem, take steps to eliminate them. Cover up, store, and remove open water and food containers. Vacuum, sweep, and mop any areas where you see cockroaches. Call an exterminator or use roach gels to reduce the number of bugs in your home. Don’t forget to inspect your home’s outside to see where bugs might be hiding.
Other conditions can cause asthma
Infections, viruses, and diseases that affect your lungs can trigger your asthma. Examples include colds, respiratory infections, pneumonia, and the flu. Sinus infections and acid reflux can also cause an asthma flare-up, as can some medicines.
Perfumes and heavily scented items can aggravate your airways. Stress, anxiety, and other strong emotions can also trigger fast breathing. This irritation in your airway or fast breathing can cause an asthma flare-up too. Additionally, food allergies may cause an asthma attack, especially if you have a history of having an anaphylactic reaction to a food allergen.
Balance your exercise
Exercise can be a common asthma trigger, but this is one trigger you shouldn’t avoid. Physical activity is important for your overall health, and it’s a risk worth taking.
Be wise about incorporating physical activity, exercise, and outdoor activities into your life. If exercise-induced asthma is a concern, talk with your doctor about medications that help prevent asthma flare-ups when you’re physically active.
What to do when you can’t avoid triggers
In some situations, you cannot help getting exposed to some common allergens. Dust is a good example. People who are highly sensitive to dust will have a difficult time avoiding it.
In this case, your doctor may recommend allergy shots for you. Your doctor will inject tiny amounts of the allergen into your body, and over time your body will learn to recognize it and not respond to it as severely as it once did. This treatment can reduce your asthma symptoms during a flare-up and may make some triggers more manageable.
What’s your experience with Asthma triggers? Share your thoughts in the comment section.