Benefits of Yoga backed by Science

Though Yoga is said to be linked to the ancient India, it is practiced all over the world irrespective of the nationality or religion. It is a combination of physical, mental, and spiritual practices that has strong evidence of improving overall health. Research suggests that adding yoga to your current health practices can improve your quality of life.
Here are the benefits of inculcating yoga in our everyday life backed by strong research.

1. More Bone Density:

Yoga includes several weight-bearing yoga postures like Tree Pose, Warrior Pose, Triangle Pose, etc., that help in reversing the bone loss by building bone-density. Healthy bones are extremely important for people of any age to minimize the risk of developing fragile bones– medically known as osteoporosis and osteopenia. Daily yoga practices can assist in building bone mass in the spine and femur.

2. Clear and Shiny Skin

Yoga practices deeply purify the body inside-out. Additionally, the postures work as detoxifying agents at some levels eliminating toxins and granting inner glow and lustrous skin.

3. Builds Core Strength

The purpose of core strengthening is essentially about building core stability. This involves not just strengthening the muscles, but a functional component as well. The aim is to build the strength and integrity of the core to easily maintain the balance of the trunk vs. limbs during any type of movement. Here’s a blog that walks you through the different poses that strengthens your core. But it’s highly recommended that these postures are practiced under an expert’s supervision.

4. Treats a Backache

According to several types of research, the performance of Yoga poses along with its variations and modifications are potent in treating the symptoms of lower backpain and many other back problems. This natural science is highly effective in treating a backache and providing a long-lasting relief.

5. Stress Relievers

Many people begin practicing yoga as a way to cope with feelings of anxiety. Interestingly enough, there is quite a bit of research showing that yoga can help reduce anxiety. In a research, 34 women diagnosed with an anxiety disorder participated in yoga classes twice weekly for two months. At the end of the study, those who practiced yoga had significantly lower levels of anxiety than the control group.

Another study followed 64 women with post-traumatic stress disorder (PTSD), which is characterized by severe anxiety and fear following exposure to a traumatic event.After 10 weeks, the women who practiced yoga once weekly had fewer symptoms of PTSD. In fact, 52% of participants no longer met the criteria for PTSD at all.

6. Enhance Quality of Prana

Pranayama is central to the Yoga. The diverse breathing techniques improve the quality of life force–prana and nourish the body and mind thereby increasing your lifespan.

7. Overall Well-being

A regular practice of Yoga enhances multiple aspects of physical, mental, and spiritual being honoring the practitioners with an efficiently working healthy body, mind, and spirit.

The Bottom Line

Multiple studies have confirmed the many mental and physical benefits of yoga.Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health.

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