How to limit the damage caused by air pollution to health

For people in most parts of the world, air pollution is just a tolerable circumstance that does not cause immediate harm. But the reality check is that, air pollution is as dangerous as any other disease. The horror stories about China’s pervasive air pollution which costs the life of more than one million people every year are shocking and show no signs of improvement. Recently, Delhi had witnessed thick smog which enveloped the atmosphere just before Diwali. The effect of Delhi’s air pollution at that time was as severe as the effect of a person smoking 25 cigarettes per day. Moreover, Kolkata and Chennai were recorded with highest Particulate Matter levels last week which were termed as ‘unhealthy to breathe for the sensitive group’.

Considering the rapid urbanization, the question of how worse air pollution could get in near future is out of imagination and the only practical solution we can possibly implement right now is taking a personal commitment of playing our part in reducing air pollution and limiting the risk and the damage caused by it to our health.

The impact of air pollution on health

The Four key pollutants that can cause health risks if it exceeds the limits set by the WHO are particulate matter (PM), ozone, nitrogen dioxide and sulphur dioxide.
Nitrogen di oxide has a negative effect on lung function, especially in children with asthma. It is caused by the burning of fuels and heat. Sulphur dioxide is a colourless gas released when sulphur-containing fossil fuels are burned to produce heat and power. It causes High levels cause eye irritation, breathing difficulties and respiratory related problems.

PM 2.5

Particulate matter, in particular, affects more people than any other pollutant. It is a mix of solid and liquid particles suspended in the air and the smaller the particle is, the worse it is. The most health-damaging particles are those with a diameter of 10 microns or less, (PM10), which can penetrate and lodge deep inside the lungs. Chronic exposure to particles contributes to the risk of developing cardiovascular and respiratory diseases, as well as of lung cancer,” says the WHO.

However, recently there has been an increase in the concentration of PM 2.5 (Particulate matter less than 2.5 micron in size). These PM levels are particularly dangerous as it is so tiny that it could directly enter the lungs or blood stream by mere breathing.

As of the Words Heath Organisation’s extensive studies, here are a list of the best and worst nations for air pollution around the world in 2017. All units displayed in this table represent levels of PM2.5.

PM LEVELS

The major sources of PM are

  • vehicles
  • power generators
  • industrial and agricultural emissions
  • residential heating and cooking
  • the manufacture and distribution of chemicals
  • forest fires
  • Self- prevention tips to limit the damage

    1. Wear a mask

    Post Delhi air pollution, government and businesses jumped into action by implementing effective measures to help limit the damage caused by air pollution. One such initiative taken by businesses is the launch of different variants of air pollution masks starting from a simple paper mask to advanced one that filters out the polluted air and supply clean air. N95 mask particularly is the most commonly used masks which are said capable of controlling pollution levels from mild to aforementioned extremes.

    air pollution n95 mask

    If you want to find out which mask suits best for you, Check out this well researched article from Gadgets 360 which gives you the entire details of different masks, comparison, price and reviews.

    2. Invest in Air purifiers if you have allergies

    Indoor air is twice as dirty as the outdoor air, so it’s quite necessary that you invest in an air purifier especially when you have allergies. While it’s quite evident that air purifiers needs high operating and maintenance cost, it’s worth the cost as it filters out the allergens and pollutants present in the air quite effectively. Study reveals that homes that use air purifiers have witnessed lesser symptoms of respiratory problems than those who don’t. If you still consider it a costly solution, you can consider using air purifying plants instead which is explained in detail in the next section.

    air purifier

    Image source: The Indian Express

    3. Air filtering plants- your air care buddy

    Given that people spend more than 90 percent of their time indoors, air quality matters . Furnishings, upholstery, synthetic building materials, and cleaning products in homes and offices can emit a variety of toxic compounds, like formaldehyde. Indoor air pollution can also be caused by pollen, bacteria, and molds, as outdoor air contaminants like car exhaust finds its way into buildings. The good news is there is a solution to beat the inside pollution and it comes from the natural world. Plants absorb some of the particulates from the air at the same time that they take in carbon dioxide, which is then processed into oxygen through photosynthesis. But that’s not al, microorganisms associated with the plants are present in the potting soil which are also responsible for much of the cleaning effect.

    air pollution plants

    Check out this article for different plants and it’s effect on pollutants inside home.

    4. Antioxidant rich food can help

    Before drawing parallels between food and air pollution, it’s required to understand how air pollution cause our health to deteriorate. When you breathe in polluted air, particulate matter and other pollutants penetrate and inflame the linings of your bronchial tubes and lungs. This leads to respiratory illnesses such as chronic bronchitis, emphysema, heart disease, lung cancer, asthma, wheezing, coughing and difficulty in breathing. Antioxidant food which is rich in vitamin C, and E can help to clean your system, particularly your airways. Foods like olive oil, broccoli, avocado, tomatoes makes our body immune towards the harmful toxins and neutralizes them.

    antioxidant food

    This well researched blog on best foods which safeguards against pollution could be your go-to guide for easy future reference.

    Your action plan

    Environmental groups and Government are playing their part in helping to reduce air pollution within the safe limit. It’s important that you take the moral responsibility to support them in this initiative. Simple habits like choosing public transport over own transport, using eco friendly products, reducing energy use or avoiding smoking could make a huge difference in the scenario of air pollution.

    Be a part of the solution and not the pollution.

    Is your self-medication habits paving way to antibiotic resistance?

    Instincts do help us sometimes. But trusting your instincts in overriding matters like self-medication is a grave mistake that you need to immediately call off. In the name of getting rid of your health problems, you are literally tuning your body to a bigger problem- antibiotic resistance.

    Antibiotic resistance is an underrated problem which nobody really talks about. This condition is caused merely due to few of our habitual mistakes, but its consequences are quite appalling and far-reaching. There arises a need to check on yourself and take moral responsibility to spread awareness on this pressing issue.

    What is Antibiotic resistance?

    Antibiotic resistance is a condition that occurs due to overuse of antibiotics. The antibiotic environment inside our body causes the bad bacteria to proliferate over the good ones and thus provide resistance to antibiotics in showing its effect.

    Let’s talk in laymen terms.

    Our body has many bacteria present (good and bad) and a few are resistant to the drug that is being used to kill it. When the good bacteria, which protects us against the bad bacteria gets excessively killed, it helps the bad bacteria to proliferate. The bad bacteria ultimately turn into Superbugs which turns resistant to any drug given to kill them and ultimately passes its properties to other bacteria present.

    Essentially, bacteria don’t need to reproduce to pass along their genetic protection from antibiotics. They can simply pass along these genes to fellow bacteria like students passing notes in a classroom.

    A better solution to a health problem could be use of antimicrobial agents instead of an antibiotic which only worsens the immunity of the body.

    This essential knowledge is only known to health experts especially doctors. It’s probably one of the important reasons why self medication isn’t encouraged.

    Let’s look at some of the scenarios which lead to Antibiotic resistance. We’ve also given you suggestions you could probably follow when you encounter the same situation again.

    Situations that lead to antibiotic resistance

    1. Using an antibiotic for almost everything.

    The present common scenario

    The scenario that most pharmacists are witnessing nowadays is overuse of antibiotics. People believe in the notion that an antibiotic is a cure for everything. Even in cases of health issues like diarrhea which is self-limiting, people pop in an antibiotic. They repeat this in most cases without knowing whether the health problem is viral or bacterial.

    What could be done instead

    It’s always better to visit a doctor if you are suffering with a health problem. As mentioned above, a doctor is very much aware of the constituents and dosage that could suit our body.

    2. Using an old prescription for a current health issue (wrong medicine)

    The present common scenario

    As mentioned before, people seldom understand the difference between a microbial infection and a viral one. For example, if the person encountered the same stomach pain the second time, he begins to anticipate that it is similar to what he has suffered before. He then purchases the medicine from the pharmacy using the old prescription and the pharmacist also fails to notice it.

    What could be done instead

    The same health issues are caused by multiple factors. And so, it’s not right to match symptoms to a past health event. Though visiting a doctor for a same health issue is a costly affair, it’s much needed to do so. It’s safe to follow one doctor who knows your history well so that he could give you instructions on how to proceed further.

    3. Taking stronger version of an antibiotic over the counter

    The present common scenario

    It’s not that people don’t understand, it’s just that they aren’t aware. In an article, a pharmacist states that people have evolved quite well on the know-how of self-medication. He states that people who earlier come to pharmacies for a particular medicine for a throat infection, ask for a stronger antibiotic today.

    What could be done instead

    Before purchasing over-the-counter medicines, state your symptoms to the pharmacist. It’s better to seek advice from an expert rather than follow your instincts on self-medication.

    Undoubtedly healthcare could cost you a little time or money sometimes. It’s inevitable and it would be unwise to use shortcuts in healthcare. In midst of all the chaos, technology has been advancing to provide better solutions to make healthcare accessible and affordable.

    We, at Klinikals bring healthcare a step closer to you by giving you options to choose from a range of healthcare services from a single platform. Book doctor appointment buy medicines from our network of pharmacies, order lab test or teleconsult a doctor via Chat/Voice/Video right at the comfort of your home. Download Klinikals app for quality and affordable healthcare.

    Everything you need to know about Dengue

    Although the monsoons have brought us enough relief from the summer’s heat, it has also brought us a host of headline-catching infectious diseases. With Swine flu and dengue fever wreaking havoc across the nation, it’s time to remember and abide to the most popular adage-’Prevention is better than cure’.

    Here’s an article from our experts that gets you covered about the most effective prevention tips, cure, home remedies and lesser known facts about Dengue fever. Let’s get started.

    Dengue: Important facts

    Dengue (also known as Breakbone fever) was first recognized in the 1950s during dengue epidemics in the Philippines and Thailand. Today, this disease is widespread among Asian and Latin American countries and has become a leading cause of hospitalization among children and adults in these regions. The causes of Dengue include population growth and urbanization, lack of sanitation and ineffective mosquito control.

    The Dengue virus is transmitted by female mosquitoes mainly of the species Aedes aegypti and Ae. albopictus. This mosquito is also known to transmit water borne disease like chikungunya, yellow fever and Zika infection.

    There are 4 different, but closely related serotypes of the virus that cause dengue (DEN-1, DEN-2, DEN-3 and DEN-4). When a person recovers from infection from one particular serotype, it provides lifelong immunity against that serotype. This finding implies that when a person gets infected by dengue for the second time, he/she may have developed immunity for the first serotype but not for the second one. However, cross-immunity to the other serotypes after recovery is only partial and temporary.

    Transmission

    Dengue is spread through a cycle of human-to mosquito- to human and not human-human cycle.

    The infected Aedes aegypti mosquito is the primary vector of dengue. A vector is a vehicle that carries and transmits a disease to its host organism. The virus is then transmitted to humans through the bite of the infected mosquito which could transmit the virus to multiple hosts after an incubation period of 4–10 days.

    It could also be transmitted when an uninfected Aedes aegypti bites an infected human. When this happens, the blood of the mosquito gets infected with dengue virus and this is how the cycle repeats.

    A lot of people are under the misconception that dengue is caused by night biting mosquitos. This is however, not true. Dengue typically affects kids and older age people due to day biting mosquitoes. And thus, you must be as cautious in daytime as you are at night. It’s always best to wear full sleeved apparel while doing to places with high number of mosquitos.

    Signs and symptoms

    Diagnosing dengue fever is a xchallenge, as its signs and symptoms is easily confused with those of other diseases — such as malaria, leptospirosis and typhoid fever.

    It’s recommended that you visit a doctor as soon as you experience fever for 2 continuous days. Check out the other symptoms of Dengue below.

    signs and symptoms of Dengue

    Treatment

    As Dengue is a virus, there isn’t any specific treatment or cure. However, intervention can help, depending on how severe the disease is.

    The immediate symptoms of a person suffering with Dengue is loss of fluid and lowering of Blood platelet count. If these two symptoms are taken care of, it could cure the disease to an extent (in the initial stages).

    Following are the effective tips which helps you fight Dengue and recover faster.

    Papaya seed extract

    Though there isn’t any scientific evidence that papaya seed extract could cure dengue, many patients who have administered it have witnessed tremendous results. Papaya seed extracts helps increase the blood platelets level and save from dipping down further.

    Citrus limetta

    Citrus limetta, the fruit from the citrus family, also has the ability to increase the platelets count. However, this too, has no scientific evidence from doctors.

    Intake of plenty of fluids

    In milder forms of Dengue, the patient experiences heavy loss of fluid due to high fever and vomiting. In such cases, the person should drink clean water, ideally bottled rather than tap water. Ensure that you take a lot of fluids like coconut water, papaya leaf juice, neem juice and other juices at frequent intervals to keep your body well hydrated. Staying hydrated also reduces the symptoms of headaches,muscle cramps and helps in flushing out excess toxins from your body.

    More severe forms of dengue fever may need intravenous (IV) fluid supplementation or blood transfusion.

    Prevention

    It’s difficult to anticipate whether we are prone to a particular disease, but it’s easy to take precautionary measures. Here’s a few tips to keep yourself away from Dengue.

  • Use screens on doors and windows.
  • It’s better to wear long-sleeved shirts, long pants, shoes, and socks when you go outside.
  • Use mosquito netting over your bed at night.
  • Use an insect repellent as directed. It’s best to choose one with DEET or oil of lemon eucalyptus.
  • It’s better to limit the amount of time you spend outside during the day, especially in the hours around dawn and dusk, when mosquitoes are most active.
  • Don’t give mosquitoes places to breed. They lay their eggs in water. Get rid of standing water in things like wading pools and gutters.
  • Make sure the drains are not blocked
  • The dengue vaccine is not yet available in India as it is most active only in sub-tropical and tropical regions. So, let’s save ourselves by taking the right precautions.

    If you have any queries, kindly comment below.

    Here’s how you can celebrate an eco-friendly Diwali

    Although we are almost a week ahead of Diwali, its celebratory spirit has already spread its charm across the country. Amidst this festive fervor, the supreme court is on its own battle to control air pollution. Recently, our capital city Delhi has experienced an all-time high Air Quality Index which falls in the range corresponding to ‘very poor’ air quality. The fact that the air pollution has already reached its threshold one week ahead of the actual festival is painting a dangerous picture of what we are going to face in near future.

    While the situation is still in our hands, let’s sit back and evaluate the far-reaching consequences and take necessary steps to curb the situation from worsening.

    The true meaning of Diwali

    Diwali is celebrated to mark the victory of good over bad and that explains the aura, pomp and splendor surrounding it. However, the question is how far are we able to understand and appreciate the fact that we are moving away from the real essence of the Diwali? The festival slowly but surely is becoming a problem for the environment all over India as a certain section of the public aren’t able to evaluate the balance between the festival and our responsibility towards a better world. It’s estimated that air pollution increases by almost 50%, every Diwali and that’s quite a number to consider.

    The harmful side of bursting crackers

    The utmost advantage bursting fireworks would do to the environment is killing insects and mosquitoes found after the rains. Unfortunately, the fumes does as much harm to animals, humans and environment as much as it does to insects. The dust that settles after bursting crackers is rich in pollutants like oxides of sulphur, nitrogen, metal dust and organic pollution. This causes throat, nose and eye related problems which can later develop into adverse health issues.

  • Copper: Causes irritation in the respiratory tract.
  • Cadmium: Reduces the oxygen carrying capacity of blood, leading to anemia.
  • Lead: Lead in the body has a harmful effect on the nervous system.
  • Magnesium: Magnesium fumes cause a condition known as metal fume fever.
  • Zinc: Causes metal fume fever and induces vomiting.
  • Sodium: Sodium is a highly reactive element and combines with moisture to cause burns.
  • People suffering from colds, allergies, asthma or coughs may further worsen to cause congestion of the throat and chest. Particularly, kids, infants and animals are the ones who suffer the most in terms of respiratory or skin related problems. Bursting crackers also causes the decibels to be high, thus putting sensitive people in uncomfortable situations.

    ECO FRIENDLY DIWALI

    Not only does bursting crackers cause respiratory problems, it also contributes to a lot of toxic waste that gets difficult to dispose.

    An initiative towards a greener Diwali

    The facts are exposed. Bursting crackers does no good to the purpose of Diwali. However, there are better ways to retain the fun who are a fan of bursting crackers. We have listed them below.

    Use Green Crackers

    Just days before Diwali, India’s first ‘green cracker’ is launched. These crackers are same as the usual ones except the fact that they are ‘less polluting’. Scientists have given these crackers names: Safe Water Releaser (SWAS), Safe Thermite Cracker (STAR) and Safe Minimal Aluminium (SAFAL).

    Researches explain that these crackers have a unique property of releasing water vapor and/or air as dust suppressant and diluent for gaseous emissions and matching performance in sound with conventional crackers. The Petroleum and Explosives Safety Organization is testing and analyzing these crackers for safety and stability. If this solution is approved, it could be a major breakthrough for our future generation.

    Newcomer: E-crackers

    As soon as the supreme court put its plea, many have been brainstorming for better solutions to curb the problem. One such interesting idea is e-crackers. It’s being tested in CSIR-CEERI in Pilani. Feedback from manufacturers has not been much encouraging. Some feel that the sound is simply like listening to a recording of firecrackers instead, scientists say.

    Diyas aren’t bad after all

    If you are someone who enjoy the bursting of crackers, try something different this time. Lighting Diyas and decorating homes aren’t bad after all. Lamps signifies good will, happiness and prosperity. It celebrates the true essence of Diwali. However, make sure that you use earthen lamps which are easily disposable.

    Use eco-friendly decorations

    Choose your festive products wisely. Opt for jute or anything bio-degradable. They may be priced a little bit higher, but it’s totally worth it.

    This Diwali, let us all pledge to take steps to curb the present air pollution menace add meaning to Diwali. Kindly share and inspire others towards a greener Diwali. It all starts with you.

    Happy Diwali from all of us at Klinikals.

    The Swine Flu Pandemic: Everything you need to know

    The year 2009 marked the beginning of swine flu and since then, this seasonal pandemic has been claiming lives in India every year. On a positive note, swine flu could be treated or prevented from aggravating when detected in its initial stages. Few preventive measures, lifestyle changes and practices, regular health checks is what you’ll need to treat H1N1 flu in the initial stages. After all, prevention is always better than cure.

    The recent outbreak of Swine Flu in some parts of India is an indication that it’s high time to take action and raise awareness on preventing swine flu. Read this article for a few actionable tips and Mythbusters straight from the expert’s mouth.

    H1N1: Taking the Mystery Out of H1N1

    Swine flu got its name as the flu virus genes detected were very similar to the ones that caused influenza among pigs (swine). Influenza viruses mutate in a way that allows it to cause the condition in humans. Since humans have no natural protection or immunity to the virus, they are more likely to become ill.

    However, we now know that the H1N1 flu virus is made up of genes from several different flu viruses that normally circulate among pigs, birds, and humans.

    Modes of Transmission

    Swine flu virus is contagious and is easily spread among people. The duration when a person infected with H1N1 flu virus could infect others ranges from Day 1 before symptoms develop, up to 7 or more days after becoming ill.

    The virus is spread from person to person when the virus enters the body through the eyes, nose, and/or mouth. It could also rest on hard surfaces like doorknobs, ATM buttons, and counters. A person who encounters these surfaces with their hands and then touches their eyes, mouth, or nose could get infected with the virus. In such scenarios, make sure that you wear a mask in public places. Be cautious not to touch your mouth, eyes or nose until you wash your hands.

    MythBusters on Swine Flu

    Influenza is not spread by direct contact.

    The flu is transmitted only by the air, possibly when the infected person coughs or sneezes and not by direct contactunless the affected person has touched his nose or mouth with his hand.

    Flu is not spread by the food we eat

    According to the Centers for Disease Control (CDC), Influenza virus is not spread by the food we eat. For instance, while the H1N1 virus affects pigs, it cannot be spread by eating safely-handled, thoroughly-cooked pork. No changes to cooking time or temperature have been advised.

    However, it must be noted that anyone who handles food (from a person cooking at home to farm workers to chefs to wait staff at restaurants) must follow safe food-handling guidelines. The virus spreads only when the handler touches anyone’s eyes, nose or mouth after handling the food. Frequent hand-washing, sticking to cooking times and temperatures, and proper scrubbing and washing of fresh produce are some of the practices that must be kept in mind while handling the food.

    Flu-related symptoms

    The symptoms of Swine flu are like any other flu. It thus becomes difficult to determine whether you have a swine flu or just an ordinary flu. However, if the symptoms persist for more than 10 days, it is highly recommended that you visit the doctor to test for swine flu.

    The symptoms of Swine Flu primarily includes:

  • chills
  • fever
  • coughing
  • sore throat
  • runny or stuffy nose
  • body aches
  • fatigue
  • diarrhoea
  • nausea and vomiting
  • WARNING SIGNS OF SWINE FLU

    Diagnosis and Treatment

    Patients are generally tested for swine flu by collecting respiratory samples and running it through polymerase chain reaction (PCR), rapid antigen test, or immunofluorescence assay. Real-Time PCR assay is based on the detection of 4 targets in the sample namely influenza A, H1 Influenza A, H1 Influenza A (Subtype H1) & Human RNase P gene which serves as a positive control for the presence of human nucleic acids.

    As for the treatment, the most common drugs prescribed by doctors for Swine Flu are the: oral drugs oseltamivir (Tamiflu) and zanamivir (Relenza). These drugs are only administered to people who have high risk of the complications. Otherwise, the bodies of healthy people generally have the tendency to able to fight the infection on their own.

    Preventive measures

    Avoid travel to places with the Swine Flu outbreak

    Keep yourself updated with news related to swine flu outbreak and avoid travel to those places. Swine Flu is extremely contagious and spreads rather quickly in the air we breathe.

    Get the preventive H1N1 dosage every year

    Turns out, swine flu hits every year across different countries and so it could be termed as seasonal. You could avoid the risk by administering the H1cold atne every year. However, you need to make sure that you don’t have any flu or cold at the time of administering the flu shot.

    Don’t neglect planning

    If you find yourself affected with flu-related symptoms, it’s advisable to stay at home rather than rushing to work/school. A good amount of rest is the golden rule to escape you from the clutches of the deadly disease. Plus, it’s also your social responsibility to help curb the infection from spreading to the public.

    Maintain hygiene

    Make sure that you maintain hygiene at home. Unwashed utensils, restrooms are places where germs breed in plenty. If you are a parent, teach your kid the habit of washing hands before eating food.

    Superfoods that prevent Flu

    Make sure you’re getting enough vitamin C. Oranges, orange juice, grapefruit, kiwi, strawberries and other fruits and vegetables are all good natural sources. According to experts, adults need to consume 200 milligrams of Vitamin C daily.

    Along with Vitamin C, you can consume a few superfoods that not only boost your immunity, but also helps you fight flu-related diseases. There’s a reason why our grandmothers adopted these practices in their daily lives.

  • Five duly washed leaves of Tulsi every day:
  • 2 to 3 pods of garlic with warm water
  • A glass of hot or warm milk with a pinch of turmeric in it
  • A teaspoon of aloe vera gel
  • If you need expert guidance on swine flu, use Klinikals app to book an appointment with a doctor or call 1800 1212 172.

    Stay healthy and be aware.

    Detox recipes under 10 minutes

    The myths about detox has been going around the internet lately. Some suggest it isn’t good for our body while others brag endlessly on the magic a detox could do. We’ve done our part of research about detox and demystified about it in the first part and in this one, we are back with an assortment of delicious and easy-to-prepare detox recipes which is super healthy and easy to prepare.

    Infused detox water

    Cut, squeeze and consume. That’s all you need to do to make detox water recipes. Cut and drop all the ingredients in the bottom of a pitcher or fruit infuser bottle. Cover with ice half way through and fill with water to the brim. Place it in the fridge for 1 hour before serving. You can refill the container 2-3 times before it begins to lose flavor.

    detox water

    Below listed is 5 different detox water ingredients, which refills you with energy as well as detoxes your body appropriately.

  • Apple Detox: 1 apple thinly sliced+ 1 big cinnamon stick
  • Cucumber Grapefruit Spa Water: ½ gallon purified water+ ½ lemon thinly sliced+ ½ lime thinly sliced+ ½ grapefruit thinly sliced+ 1 cup cucumber thinly sliced
  • Mango Ginger Detox water: 1 inch Ginger Root, peeled and sliced+ 1 cup Frozen/fresh Mango
  • Watermelon Strawberry Detox drink: 4 cups watermelon in /2 inch cubes, lightly mashed, 1/2 pint strawberries, sliced in half, 6 sprigs mint
  • Mint Citrus water: 2 large oranges sliced+ 1 lemon sliced+½ large cucumber, sliced+ 1 handful of fresh mint
  • Detox salads

    It’s easy to toss some veggies in a bowl and flavour it with toppings. Plus, you really don’t need to put any effort for it. These salads are sure to redeem all your gluttonous follies and get you back on track. Not only do they look insanely delicious, but their mesmerizing colors-of-the-rainbow appeal is also totally irresistible. These 2 handpicked ones are our favourite.

    detox salads

    Skin brightening Detox recipe

    This detox has the goodies of flavor along with a gold mine of health benefits and it is quite easy to make. Just chop in the ingredients and consume it as it is.

    Here are the ingredients:

  • 2 cups of Kale
  • 2 cups torn baby spinach
  • 1 cup shredded cabbage
  • sliced strawberries, carrots, Blueberries, cucumbers
  • chopped almonds for topping
  • Get the most of this recipe from this link.

    Detox Paleo Salad

  • 3 large beets peeled and shredded {makes 2-3 cups}
  • 1/2 head green cabbage finely chopped {makes about 2 cups}
  • 1 bunch dinosaur kale, de-stemmed and shredded {makes about 2 cups}
  • 1/2 cup fresh cilantro finely chopped
  • zest of 1 lemon
  • Salad Dressing

    • 2 lemons, juiced {~4 Tbl}
    • 1 Tbl fresh ginger, grated
    • 4 Tbl raw unfiltered apple cider vinegar

    Get the details of the recipe here.

    Detox smoothies:

    Detox smoothies are a delicious way to detox, and one of the best drinks to add to your daily routine. But remember that detox smoothies are not about the taste, it’s about the right mix of fruits and vegetables without causing inflammation to the body. Here are a few power-packed detox smoothies recipes.

    detox smoothies

    Ginger-Mint Detox Smoothie

    This smoothie helps you fight the bloated feeling in your stomach, complete with its symptoms. It comprises of ingredients such as lettuce, cucumber, coconut water, ginger, lime, and mint which are anti-inflammatory and act as a coolant to our stomach. Mint does an excellent job of stimulating the digestion system and decreases the opportunity of bloating.

    Get to know about this smoothie in detail in this link

    2. Simple Green Smoothie

    This recipe is just half of an avocado and two bananas. It’s quite appealing with a deliciously rich and creamy texture. Avocados are also high in monosaturated fats, which may support a healthy heart. They are also high in vitamins E,K, fiber, potassium, and magnesium. Avocados are high flavonols such as catechins and procyanidins which are anti-inflammatory.

    Learn about it in detail in this link.

    If you like experimenting with new smoothies, here’s an assorted range of 70 detox smoothies!

    How was your experience with detox? Do let us know in the comment section.